Canmoore Fresh Fruit smoothies started in September 2012... Our goal is to help people live, drink, and maintain a healthier lifestyle. In today's world, health issues are a major concern for many people & Canmoore Fresh Fruit smoothies is here to do its part to HELP.

Health Benefits of Fruits and Vegetables:

Fruits and vegetables are beneficial to your body, containing different nutrients that make an impact on your health.

Here are some ways fruits and vegetables benefit your health and well-being.

Nutrients
Fruits and vegetables are a good source of nutrients, containing:

Vitamins – There are many different vitamins in fruits and vegetables, such as vitamins A, C, and E. Vitamins help boost the immune system, convert food into energy, and more.
Minerals – Minerals are essential in the body and aid in making hormones, as well as aiding in the functioning of the heart and brain.
Magnesium – Magnesium helps regulate blood sugar levels, nerve function, and more.
Zinc – Zinc helps the immune system fight off bacteria.
Fruits and vegetables contain many antioxidants. They can also be anti-inflammatoy, meaning they fight chronic inflammation that's linked to major diseases such as cancer and diabetes.

Another interesting nutritional fact is that different colors of fruits and vegetables represent a different phytochemical, a chemical and nutrient produced by plants.

The color of a fruit or vegetable also indicates what kind of nutrients it has. Red fruits and vegetables contain potassium and vitamin C, whereas orange and yellow fruits and vegetables are high in fiber.